Women’s Self-Defense

Our Self-Defense program has been developed over years of real life scenario training with professionals in executive security, law enforcement and martial arts.  Students will be taught the basics of awareness, gross motor defense skills and drills that are safe, effective, easy to learn and fun for everyone to practice.  We will also cover strategies of defense if you are by yourself or in a group and also quick tips you can teach your whole family.  Topics cover personal and family protection, everyday defense items, active shooter response, anti – abduction and emergency scenarios.